help me i am depressed

Depression hurts. It makes people feel that there is no hope, that life is dark and that there is no way out. Depression is not a disease but it’s a message. When you accidentally touch a hot object your nervous systems stimulates the feelings of pain , not to bother you, but just to let pull your hands away quickly.

Depression, disappointment and sadness have the same purpose as this pain; your mind makes you feel bad in order to motivate you to pull your hands too. But pulling your hand this time is a bit different than pulling it in the first example, pulling your hand this time may be done by quitting your job, by making new friends, by starting over, by getting close to god or by finding a life purpose.

Dealing with Depression

Medication is not the solution, I don’t advice you to quit it, but the action required is bigger than just adjusting your brain chemicals. You need to find out the reason that caused this imbalance in your brain chemicals instead of dealing with the imbalance itself.

Dealing with depression requires a well understanding of the factors that made you depressed and the reasons that made your mind send you such a signal. Do you hate your job? Do you hate your boss? Is it a severe breakup? Do you lack life purpose? Are you feeling stuck? Did you miss your goals? Do you feel unloved?

Once you determine that reason it’s then the time to make a change. It’s the time to take an action. I know that you might think that you can’t do anything regarding it but you are wrong, there is always something that can be done.

Take action

Ask for advice, ask your friends for help, Pray to God, quit your job, read books, educate yourself, study all night, move to another city, leave the country, become assertive, promise yourself that you will change or face your fears.

The action that is required will change according to the reasons that made you depressed. But in the end, your mind won’t withdraw this signal, until you find a solution or take action.

Medication helps, but its never the solution.
Kill depression, by taking an action and dealing with the real cause.

The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor it's a boring online encyclopedia but it's a place where you will find simple, to the point and effective information that is backed by psychology and that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.

Want to know more?

How to get over depression that results from breakups?

How to get over depression?

I want more understanding of depression?

I feel bad when i wake up