How to break any bad habit

Try to Google the keyword “Breaking bad habits” and you will up with advices like “be persistent” , “commitment is a must” and “have a strong will”

I am sure you have tried all of these superficial advices and ended up with no results. Do you know that some people smoke cigarettes whenever they are in public because the anxiety they feel makes them eager to do an automatic action that they are used to in order to feel in control??

Commitment, persistence and will power will never help that person quit the smoking habit unless he understands that his anxiety is the main reason behind his habit, if he dealt with his anxiety then his habit will disappear alone.

Do you know that?

Some people over eat and become obese because of emotional problems like sadness, stress and depression?

Do you know that behind self harm is a need for feeling control over ones life?
Do you know that drinking can be your mind’s own defense mechanism for escaping from reality because it’s not satisfied with it?
Do you know that procrastination might be caused by the fear of taking responsibility?
Do you know that internet addiction might be an indication of unmet social needs like wanting to be recognized within your society or between your friends?
Do you know that some bad habits are the way you use to escape from the problems you can’t solve?

If you didn’t understand why you are doing a certain habit then trying to quit for years won’t bring you any results. That’s why these superficial advices didn’t work for you and that’s why they will never work.

What’s different about the book?

This book does not contain superficial or generic advices like the ones you saw elsewhere but instead it contains scientific facts that are backed by psychology that can help you quit all the habits that has been bothering you for years.

The book won’t tell you to have a strong will or to have commitment but it will let you understand the main reasons behind your bad habits and then it will tell you about the right ways to quit them.

The book covers almost every bad habit and gives general advices that can be applied to all types of bad habits you are suffering from. You can’t get inside a room by pushing against the wall but you need to understand how the knob works then use it.

Sadly most online advices about breaking habit focus on resistance, will power and pushing against the wall but this never works because unless you understand the real drives behind your bad habit you wont be able to quit.

If you are addicted to shopping in order to improve your mood then leaving your wallet at home won’t do any good because there is something in your life that needs to be fixed in order for you to stop being in need of shopping to fix your mood.

Habits are there to fill certain emotional needs in our lives that we lack and if you managed to fill those emotional needs using any other methods then the habit you have been doing for years will be no longer needed and you will quit it easily.

The book will give you a solid understanding of all bad habits and their underlying unmet emotional needs then guide you to fulfilling these unmet emotional needs using healthy methods.

Number of pages: 44 Pages that guarantees getting rid of bad habits. Direct and to the point, no useless pages or out of topic ones, I could have made it 300 pages with the same content but I don’t like to waste your time just to make it appear bigger (just like some authors do).

Price: 14.99 (the price will definitely go up soon )

For every book that '2knowmyself' releases, new versions are always released that contain more pages and information. The new versions are always sent free of charge to those who bought the old version. Prices of books increase with the release of new versions.
Format : .pdf, Ebook

About the Author

Farouk Radwan is the founder of 2knowmyself.com ,the one who wrote all the 600+ articles found on the website and the author of all 2knwomyself.com's books. Farouk is a motivational speaker and trainer, he is studying psychology since he was 17, in addition he is the owner of the company Empowerment (based in Egypt) which is specialized in delivering personal development courses to individuals and corporations. Farouk is a certified NLP practitioner (American board of NLP), certified hypnosis practitioner (American board of hypnosis) and is holding a diploma in behavior therapy and gestalt therapy. Farouk believes in facts that are backed by scientific research rather than Intuitive tricks that can be easily guessed by anyone.

Farouk was interviewed and his work was covered by several Egyptian TV channels and popular newspapers like OTV, MBC, El Youm TV, Cairo today, International Herald Tribune and el Ahram newspaper. Nowadays, I am having my own TV show in monowa3at TV.

Buy Now

The book will be delivered to the email you are going to enter at the purchasing page within one day (24 hours) from the completion of the transaction.

for those not having credit cards, you can contact me and i will tell you about other payment options.

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P.S: 2knowmyself books go up in price every now and then. The sooner you buy the better

Refund policy

All 2knowmyself books have a full refund policy of 2 months