Cognitive Behaviour Therapy

what is cognitive behavior therapy?

Cognitive Behavior Therapy idea is built on the assumption that your emotions are caused by your thoughts in addition to your perception of the external influence and so your behavior will be based upon your emotions, for example, if someone pointed a pistol at you, you will first think that if he did shoot then you are going to die which is perceived as a great danger and so you will feel afraid, so cognitive behavior therapy concept implies that it's your thoughts that causes you to feel afraid and not the external influence.

what are the uses of cognitive behavior therapy?

CBT is one of the fastest methods you could use to change many behavioral patterns and unwanted emotions by simply changing your thoughts. Some of your thoughts/emotions/behaviors can turn into a self reinforcing cycle that brings unwanted emotions into your life, for example, if you thought that you are a looser, and perceived this as something bad most probably you won't approach people the same way that you would have used if you didn't think you are a looser, and on approaching people that way, people may start to actually reject you, and so the belief of being looser gets reinforced.

What you can do here is use CBT concepts to break this cycle, by either questioning your irrational belief of being a looser or by acting as if you are not one. Both acts will break the cycle of reinforcement of the irrational belief. You can use CBT to deal with many unwanted behaviors like anger, anxiety, fear, being self conscious and even depression.

Example for using CBT to get over a breakup

Some people fail to recover after a breakup just because of the irrational thoughts that come into their minds, they keep telling themselves that they will never be able to find someone like their old partner and they keep convincing themselves that he was the one. In my book How to get over anyone in few days i described how these thoughts can turn into emotions of depression and helplessness. These emotions in turn will turn into a behavior like being and acting broken.

In order to avoid all of these problems the root cause must be dealt with, the false beliefs that caused the thoughts which in turn caused the emotions must be dealt with. If you learned how to deal with such false beliefs you wont have any problems getting over anyone. Check this article for more information on getting over false beliefs

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Did that help?

Yes, but how to use CBT to fix my problems?

Refrences:

http://www.lrwalker.net