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Preventing depression that results from unmet goals

If you have already recovered from depression because of unmet goals then its time to learn how to prevent this kind of depression from visiting you in the future. The following tips will prevent you from getting depressed because of unmet goals:

• set clear and reachable goals:after all you cant go and say I will be the most experienced computer engineer in the world within 6 months. What do you mean by the most experienced? Do you mean that you should acquire certain certifications? Define exactly what do you want to reach because having your goals left undefined might result in not being able to track your achievements and so in getting depressed . In my book In my book, The ultimate guide to getting over depression i explained how depression can only be the result of ignoring your problems and throwing them behind your back. If you took actions to solve them your depression will ease the same moment you start. In case your problems are unmet goals then writing a new plan to achieve them will help you get rid of depression
• backup plan: if you already have written goals then most probably they will be residing in your subconscious mind, and so forgetting about them will be very hard. The best thing you should do in such a case is writing backup plan along with your plan in order to inform your subconscious mind that failure will only result in moving from plan one to plan two and not in depression
• divide your time span in shorter parts: in case you wanted to achieve something in five years and then after the five years have passed you achieved nothing there is a big chance that you will get depressed, because all the way through the five years you will be dreaming of what will it be like after achieving your dream and so your subconscious will be schocked on finding that the dream was lost. divide your time span into 4 month period, each four monthes evaluate and revise your major goals for the five years according to the performance of this period(4 monthes). This will make expecting the unmet goal be much earlier and so you wont get attached to the major goals that much.

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no i am already depressed because of unmet goals,what to do?