preventing depression that results from unmet goals

So you have already recovered from depression because of unmet goals, now its time to learn how to prevent that from happening in the future, after all you never want to experience those feelings you have had before. The following tips will prevent you from getting depressed because of unmet goals:

set clear and reachable goals:after all you cant go and say I will be the most experienced electronics engineer this year, what do you mean by the most experienced? Do you mean that you should have worked for a certain number of hours? Do you mean that you should aquire certain certifications? Define exactly what do you want to reach, having your goals left undifned may let you find that you dident reach them at the end of your time period and then you may get depressed. Another thing, one year period in that example is a very short time period for such a goal, in case you are very ambitious and this was your goal, you will have a high chance of getting depressed.
backup plan: if you already have wirteen goals, know that writing will engrave the goal into your subconious mind, and so forgetting about it will be very hard. So the best thing to do is writing backup plan along with your plan to program your mind that you have something else in case of failure, this will make accepting it much easier.learing something like crisis management will make you better prepared for an unexpected event, and since you will be ready for it, chances for getting depressed will be much less
devide your time span in shorter parts: in case you wanted to achive something in five years, and after the five years you achived nothing there is a big chance that you will get depressed, because all the way through the five years you will be dreaming of what will it be like after achieving your dream and so your subconscious will be schocked on finding that the dream was lost. Devide your time span into 4 month period, each four monthes evaluate and revise your major goals for the five years according to the performance of this period(4 monthes). This will make expecting the unmet goal be much earlier and so you wont get attached to the major goals that much.

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Did that help?

Yes, but tell me more about crisis managemet

no i am already depressed because of unmet goals,what to do?

I didn't find my question here.How to make someone fall in love with me? (book)

How to get over anyone in few days? (book)

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