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Exogenous and Endogenous depression

In many articles I talked about getting over depression by solving the main problem that caused the depression, however there are cases where depression can come from nowhere, this is the case of endogenous depression.

Dealing with endogenous depression

Endogenous depression is a type of depression which is caused by genetic factors; you don’t have to lose someone close or to have a problem in life in order to develop endogenous depression, and that’s why it was called Endo because it comes from within.

Medication works with endogenous depression, if you are sure that you are depressed because of no apparent reason or life problem then consult a physician for depression medication, medication works on restoring the brain chemicals balance because chemical imbalance is the main cause behind endogenous depression.

Dealing with exogenous depression

If you want to deal with exogenous depression then make sure you isolate the main life problem that caused you the depression, because when feeling depressed everything seems to be bad and so some people fail to isolate the main problem, and on doing so they may start to work on solving a problem that will not help them to restore their mood if it was solved.

Once you isolate the main problem you should then start to deal with it if its something that can be dealt with like loss of money in the stock market or accept it if its something that cannot be restored like loss of someone close, as soon as you solve or accept the problem your depression will disappear.

The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor it's a boring online encyclopedia but it's a place where you will find simple, to the point and effective information that is backed by psychology and that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.

did that help?

ok,but what can i do in order to feel better?

yes but the problem is that i cant isolate the main problem that is making me depressed?