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why don’t I have dreams?

Actually not having dreams is just a myth, we do all have dreams everyday but it sometimes happens that we don’t remember them. During our sleep we pass by different stages, one of these stages is called the REM (rapid eye movement) stage, the REM is a stage where your dreams becomes so clear. the problem with dreams is that they are too volatile, however there is still some actions that you can do in order to remember your dreams.

how can I recall my dreams?

If you cant remember your dreams then try to take the following actions and then notice the difference:

• recalling dreams tip#1, keep a diary: sometimes you wake up at the middle of the night with a short memory of your last dream, but when you sleep again you may make wake up forgetting the dream, keeping a diary beside your bed would be a great idea because you will be able to record your dreams then wake up to read them.
• recalling dreams tip#2, sleep longer: while sleeping you go many times through the different sleeping stages, as you sleep longer the REM stage of the cycle becomes longer, and so you have a bigger chance of remembering the dream. If you woke up in the middle of the REM stage you will probably remember your dream
• recalling dreams tip#3,wake up slower: when you are asleep your subconscious mind becomes in control and your conscious mind becomes dormant, as soon as you wake up your conscious mind starts to slowly recover, if you woke up fast, run to see what you will eat for breakfast or run to work you may not be able to remember your dreams as the conscious mind will take over faster. Try to stay in a bed a little with your eyes closed and wake up slowly and you will find it easier to remember your dreams

2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.

Did that help?

Yes, but why do we dream?

Yes, but tell me how to interpret my dreams

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