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self confidence and Discovering Your Abilities

Writing down your abilities involves discounting all the achievements you did or complements that you have received to a well defined personal traits. Let's say you get high grades each year, should you write that you are a person who studies well? Off course not, by doing so you are describing the event and not the trait. The traits may be that you have strong commitment (to study around the year), The trait could be that your IQ level is a bit higher than your colleagues or any other positive trait.

what's the use of discounting your abilities?

The strong advantage in discounting the event to the corresponding trait is that you become aware that you posses this trait and that you can use it in different life fields instead of just the field you excelled at. Instead of just thinking of yourself as someone who gets high grades but a total loser at everything else, you will think of yourself as an intelligent person whom can use his intelligence everywhere and not just when dealing with books.

Transferring the word book worm to someone with strong commitment and intelligence could differ much in changing the poor self image you have for yourself.

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Did that help?

No, what if I don't have any achievements to discount ?

Yes, I feel great now