The Ultimate Source for Self Understanding

Suppressed emotions

Suppressed emotions are emotions that are not expressed into a behavior that fulfills a certain need. The suppressed emotion could be very dangerous on your mental and physical health if not properly expressed, for example suppressed anger may turn into depression, suppressed guilt could damage self confidence and some suppressed emotions could even damage your internal organs.

Channeling Suppressed emotions

The following are a few methods on how you could express some of your emotions in a healthy way:

• talk to someone else, don’t carry the burden alone, pick up a close friend and tell him honestly how do you feel. This wont only let you feel that your emotional pain eased out but it will also prevent you from feeling lonely since you will be sharing your emotions with someone else
• if the suppressed emotion is anger, learn how to be assertive, assertiveness is the way of expressing your emotions and standing up for your rights without being aggressive
• channel your emotions correctly, this is one aspect of emotional intelligence,for example When your boss shouts at you don’t shout at your kids on returning home that day, face the situation and talk to him directly instead of shouting at someone who carries not blame
• cry, crying is very healthy, it makes you feel better and remove toxins out of your body
• the gym is very good place to channel your anger emotions, you will perform much better if you trained while you were angry
• be honest, if someone did something that you don’t like, don’t go talking to everyone about it except him, face the situation don’t escape
• Use journaling, a form of writing therapy that can help you dump your emotions onto papers. if you want more information on writing therpay then check this link

2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself. The book “How to get over someone in few days” was released by 2knowmyself, the book is a 100% guarantee that you will get over anyone else you will be refunded.

Did that help?

I need to talk to someone about my problems

Not until you tell me how to be assertive?

Yes, tell me more about emotional intelligence?

Yes but I have got a loneliness problem, tell me what to do?