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Channelling suppressed emotionsSuppressed emotionsSuppressed emotions are emotions that are not expressed into a behavior that fulfills a certain need. The suppressed emotion could be very dangerous on your mental and physical health if not properly expressed, for example suppressed anger may turn into depression, suppressed guilt could damage self confidence and some suppressed emotions could even damage your internal organs. Channeling Suppressed emotionsThe following are a few methods on how you could express some of your emotions in a healthy way:
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