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anchor formation

in order to know how to get rid of an anchor you must have some basic idea about the anchor formation . a scientist named Pavlov once made an experiment, he brought a dog and each day he rang a bell while feeding it, few days later he stopped giving the dog the food and rang the bell, Pavlov found that the dog salivated when bell rang although no food were there, what happened here is that the dog anchored the food experience to the sound of the bell.

anchor removal

after that he started to feed the dog normally but without ringing the bell , few days later when he rang the bell the dog did not salivate !!, what happened here is that the anchor was removed, but why?? because one of the events kept happening alone (the food with no bell sound) and so the anchor got weaker and weaker then got removed.

the same exactly you can do with any of your unwanted anchors,for example if you have a musical part that reminds you of bad memory, keeping hearing it over and over while feeling happy will remove the anchor, so whatever anchor you want to remove, just keep doing one of the two events alone.

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did that help?

no, i have tried many times but still it don't work