Poor Self Image and poor body image

poor self image

So you think that you are looking bad?, too ugly or not up to the standard. You may be amazed to know that in many cases you have a blurred mental image of yourself (inside your mind) that is much different from your reality.

how poor self image affects your life

This blurred image is loaded into your mind as soon as you come in some other person's sight, at this point you start to think of your looks in the terms of the image that you have in your mind, and so you think that the other person won't like you because you are looking bad while in reality your looks may be much different than this blurred image!!

how was this poor self image built?

This image was most likely built by the criticism that you have collected about your looks as a child, think of someone who have always been called a fool as a child, if he accepted his new title "fool" as a belief then he may label himself with the label "fool", he may associate this label with his looks and so thinks that he looks like a fool. he may be one hundred percent convinced that he is looking like a fool, to an extent that when he meets someone new before even talking he thinks that the other person thought of him as a fool due to his looks.

how to know if i have a blurred image of myself?

In order to know if your idea about your looks is just due to a blurred self image try to remember if there w anytime at your past that you may have thought of yourself as a good looking person. If you have found some clue of a time where you may have felt that you are good looking or at least thought that you are at average level, then probably your idea about your self image that you are having now is just due to the poor mental image in your mind and not due to your real looks,so after all you be may be looking fine but its just a poor mental self image that you have in your mind that makes you think that you are looking bad.

You don’t have to suffer in order to have a perfect body; you just need to know about more powerful techniques that are based on psychology instead of the motivational advices found everywhere. The ultimate guide to weight loss can help lose weight effectively with the least effort and without preventing yourself from eating your favorite food.