The Ultimate Source for Self Understanding

poor self image and change

sometimes the cause for your poor mental self image is becuase cause of something you don't like about yourself, like your hair style ,your glasses,your clothes,your body shape ..etc .if this thing is your case, then don't wait, go and try a new hair style, change your glasses to one that suits you more,chage your dressing style or exercise to improve your body image.

if you dident fix your mental self image,nothing may work for you

if you did any of the previous techniques without changing the mental self image you have in your mind you may not get any satisfactory results, remember that the image in your mind is the main thing, and the external factors are just strengthening the already present internal idea about your looks. what proves so is that although some people undergo plastic surgery and totally change their looks still they have self image problems (because they have changed thier external look but still dident properly change thier poor mental self image).

You don’t have to suffer in order to have a perfect body; you just need to know about more powerful techniques that are based on psychology instead of the motivational advices found everywhere. The ultimate guide to weight loss can help lose weight effectively with the least effort and without preventing yourself from eating your favorite food.

did that help?

ok,but how to change my mental self image?

no,my problem is that i am too slim!!

no, my problem is that i am over weight