so sick of dieting

Why do you think people get bored of their jobs or of doing certain tasks?
people usually never hate the task itself but they hate the bad emotions associated with the task, for example, if every time you started working you became stressed and felt bad eventually you will end up hating work.

As you can see your job has nothing to do with the feelings of hatred you had but its the emotions you experienced while doing the job that made you feel so.

Bad anchors and dieting

A bad anchor is formed when emotions are associated with a certain task in such a way that you recall the emotion whenever you do the task. Now you might be asking yourself, what does this have to do with dieting?

some people have formed bad anchors with diets in such a way that they can no longer undergo a diet nor can they even hear the word "diet". There are lots of ways to remove bad anchors but in such a case where the anchor is associated with dieting there is a better solution which is to avoid dieting itself!

people who undergo extreme diets usually end up with bad anchors associated with dieting and so fail to lose weight. Research has proven that long term life style changes are much more effective in weight loss than diets that end up with bad anchors.

if you have formed bad anchors because of dieting and if you really want to lose weight then you should focus on life style changes instead of focusing on changing your diet.

don't worry and don't become upset, the ultimate guide to weight loss can help you lose all of the extra pounds you have and can help you have the ideal body shape you are dreaming of without dieting and without preventing yourself from eating your favorite food.

You don’t have to suffer in order to have a perfect body; you just need to know about more powerful techniques that are based on psychology instead of the motivational advices found everywhere. The ultimate guide to weight loss can help lose weight effectively with the least effort and without preventing yourself from eating your favorite food.