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you may be amazed to know how damaging stress could be to both your physical and mental health, below is a list of possible heath consequences of stress:

Effects of stress on health:

• stress increases the chance of getting depressed, and sometimes underlying depression is a prolonged stressful situation
• stress has negative effects on the immune system
• stress has negative effect on memory
• stress causes eating problems which may lead to either weight gain or weight loss
• stress increases the risk of heart attacks
• stress increases the risk of strokes
• stress can cause cancer however current studies does not fully prove that
• stress can lead to insomnia(having sleeping problems)
• stress can cause skin problems
• stress can disrupt the release of serotonin which the hormone responsible for regulating your mood
• Stress slows down your body's ability to heal its wounds and its ability to recover from injuries

And here come the benefits of stress management.

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