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when being under stress, your mind's resources become locked up

you can feel stressed when being pressurized by lots of tasks that you have to complete,by lots of unfinished work that should be done before a certain amount of time passes or when being under some kind of pressure for a long period of time. (learn more about stress causes)

If you noticed yourself while being under stress you will find yourself unable to accept any external influence even if it was very tiny like a little noise caused by your kids to an extent that you may end up shouting at them.

When you are under stress your mind's resources become locked up and busy processing something else and that makes it hard for you to accept any other external input or influence.

stress management tips

The following stress management tips can help you deal with your stress and reduce it to a great extent:

• The first thing you can do to deal with stress is to eliminate as many external factors as you can that helps in making your stress appear magnified. Some of the external factors that can increase your stress are noise, untidy workplace, or bad lighting.
• Another very powerful thing you can do to reduce stress is to go exercising. Stress, after all, is something that consumes your mental resources so if you went to exercise you will be using your muscles while putting no load at all on your mind or mental resources. After you finish exercising, you will wonder how was your stress reduced, People who exercise regularly are less likely to suffer from implications of stress than people who don't.
• Following a healthy diet containing fruits and vegetables and that does not contain alcohols can help much in stress reduction.
• Contrary to your common beliefs smoking increases the stress level, its just the way of breathing that makes you feel relaxed and not the cigarette
• Another thing you must know is that most of the emotions you experience just a choice. Yes, you did choose to be stressed when you faced those conditions and that's why it kept happening. If your subconscious mind had another good choice to do rather than being stressed and if it were encouraged to use it, most probably it will have used that choice instead of making you stressed. If you knew that while being stressed your decisions become much less rational, that may motivate you to control yourself rather than giving up to stress.
• Laughter can help much in reducing stress. Use humor as much as you can.
• Use CBT, cbt is a method of therapy, that can be used to help you change your thoughts and so your stress function won't be triggered if you did program yourself well.
• Using relaxation techniques can help you much to be in control and to reduce the effect of stress
• Using a technique like NLP reframing to view the situation differently can make your stress vanish because you will find that you may be gaining more than what you are loosing. Reframing in simple words is viewing the positive aspects of the situation rather than the negative ones by changing the frame that you put around the situation.

2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself. The book “How to get over someone in few days” was released by 2knowmyself, the book is a 100% guarantee that you will get over anyone else you will be refunded.

What else do you want to know?

What do you mean by choosing my emotions?!!!

thats not true, smoking really makes me more realxed

Tell me more about CBT?

Tell me more about relaxation techniques

Tell me about reframing

What is NLP?

Refrences:

http://www.helpguide.org

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