How to stop being broken

By M.Farouk Radwan, MSc.

I chose to fight

There is no doubt that life is full of tough moments, disappointments and horrible phases.
No one can deny that.

Even the strongest person in the world can't help prevent themselves from being knocked down by life.
I personally had my share of tough moments, bad phases and horrible years.

Yes your life can be very bad at this moment.
But you always have a choice.

You can either stay where you are in that deep dark hole
And continue your life for the rest of your days

You can choose to fight back and get out of this.
You can choose to have a new life starting this moment.

I know You might be think that you are weak and that you can't fight anymore.
But the fact that you are now reading this article only means one thing.

It means that a part of you has a made a choice to keep fighting.
A part of you hasn't given up yet.
A part of you has decided to continue the fight.

How to stop being broken

  • 1) Grow that part: This part of you that chose to fight needs to be strengthened. Motivational music, quotes, videos talks and any kind of motivational material can certainly help you grow this part. Focus on making this part stronger and feed it with the right motivational sources so that it grows stronger. See Why you don't want to get motivated
  • 2) Put the motivational energy into action: You might be wondering why you sometimes get motivated then lose motivation right away or after few days. The reason is simple, if you don't put the energy of motivation into fast actions then you are going to lose this energy. Use this energy to plan for the future and to determine the next steps you are going to take. See This is why you should write a plan
  • 3) Convince your mind to believe in your plan: Do you know that a plan can make you less motivated and even indifferent? When you fail to believe in your plan or when your plan seems unrealistic then you are probably going to lose motivation to pursue it. This is why it's extremely important that you learn How to convince your subconscious mind to believe in your plans
  • 4) Move: In my book The 5 Minute Happiness Formula i said that your subconscious mind will hardly believe that a serious change is going to happen before you take serious steps and make serious changes. Your life has been the same for months or even years so why would the subconscious mind believe that something different is going to happen? In order to convince your mind that better things are coming then you need to make fast and quick changes. You need to make changes that you have never done before in order to give yourself hope once again
  • 5) You need to understand what you are about to go through: Now that you stood up again and decided to continue the fight you need to know that things won't get rosy all of a sudden. You will still have to face disappointments and failures but as long as you keep going you can still make it

And remember that staying broken is a choice.

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When you get defeated on the unconscious level

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