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Can hormones make you happy?

The feelings we experience are nothing more than chemical reactions taking place inside tour bodies, some hormones are responsible for making us feel good while some others are responsible for the feelings of high we get when we fall in love with someone.

But the question we have is, can I become happy If I managed to get this hormones released in my body? Yes you can but unless you deal with the root cause of your problems your happiness won’t last. For example if you had a fight with your best friend then doing any of the actions that stimulate happiness hormones might help you for a short period of time but in the end your bad feelings will return.

So if hormones wont help me feel good forever then why should I depend on them?
Simply because they can help you ease your pain and feel better until you deal with your problems.

hormones that make you happy

• Serotonin: Serotonin is sometimes called the happiness hormone, it regulates the mood, prevents depression and makes you feel happy. Serotonin can be released by getting exposed to sunlight, by eating foods rich in carbohydrates and by exercising.
• Endorphins: Endorphins can make you feel good, reduce your anxiety and your sensitivity to pain. Endorphins are released by exercising
• Dopamine: Dopamine helps you to feel mentally alert, lack of it might cause lack of attention, lack of concentration and bad moods. Dopamine can be released by eating foods that are rich in protein.
• Phenylethamine: Phenylethamine is the hormone that results in the high feelings we get in the early stages of a relationship. Cocoa beans contain Phenylethamine, eating chocolate might be helpful too.
• Ghrelin: Gherlin is a hormone that reduces stress and help us become more relaxed. Ghrelin is released when we become Hungary that's why eating too much is not always a good idea. Just eat according to your body’s needs and never fill your stomach completely in order to maintain good Ghrelin levels

Are hormones really effective?

Yes they are, but as I just said, if you didn’t tackle the root cause that is making you feel bad then these hormones will only act as pain killers and not as a permanent solution to your bad moods. When I encounter a problem I do my best to solve it and while doing this I get some aid from these hormones so that I reduce the pain as much as possible until my problem is solved.

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