Overcome depression now
Feeling lonley and overcoming loneliness
By M.Farouk Radwan, MSc.
Loneliness may be one of the hardest feelings that someone could experience. It is one of the few feelings that could cause a suicide.
But what is loneliness?
what causes loneliness?
The main cause for the feeling of loneliness is the lack of intimate relationships. Yes, you may know lots of people or have many friends but if your relationship with them is too superficial or if you never share your emotions with them then you will feel lonely.
Sharing your emotions and secrets with people won't only help you in overcoming loneliness but it will also help you get closer to your friends.
Another strong cause for the feelings of loneliness while being with other people is feeling that you are not welcomed.
If you felt that people don’t like you then you wont be able to form intimate relationships with them and so you will feel lonely when being with them.
In order to overcome loneliness you need to share your emotions and life experiences with other people.
Try not to spend most of your time alone. If the nature of your work keeps you away from direct contact with people then try to do your best to see people on your weekends.
By going to public places or social events you can increase your chances of meeting people and so reduce your loneliness. The following are some practices you should take to overcome loneliness:
Loneliness and depression
Loneliness can result in a severe depression if no actions were taken to solve this problem. In my book, The ultimate guide to getting over depression i explained how medications, doing something new or exercising will never help in removing depression unless the person deals with the real root cause.
In this case, dealing with loneliness is the only way to get rid of the depression associated with it.
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