Loneliness Definition

Loneliness may be one of the hardest feelings that someone could experience. It is one of the few feelings that could cause a suicide.
But what is loneliness? As you may have already noticed, you may have lots of friends or know lots of people but still feel that you are all alone in this world, isolated, or even feeling empty.

what causes loneliness?

The main cause for feelings lonely is the lack of intimate relationships. Yes, you may know lots of people or have many friends but still your relationship with them is too superficial, you just never go deep into sharing your deeper emotions with them. sharing your inner emotions with people will not only make help you in overcoming loneliness but it will also get you closer to those people you have shared your emotions with.

another strong cause for feeling lonely while being with other people is feeling that you are not welcomed, feeling that they don’t like you or feeling that they dont like what you say, in that case you may not be able to form intimate relationships with them and so you will feel alone when being with them even if they were hundreds.

Overcoming Loneliness?

In order to drive those feelings away,in order to overcome loneliness, you need to share your emotions and life experiences with other people, Try not to spend most of your time alone. If the nature of your work keeps you away from direct contact with people try to do your best on your weekends, by going to public places or social events, don’t spend the week end at home. The following are some of the practices you can take to overcome loneliness:

• if you study a lot, try to do it with someone else. The more time you spend alone the more the loneliness feelings will get reinforced.
• If you go for a daily walk, ask a close friend to join you.
• one of the very strong factors that help in overcoming loneliness is emotional honesty,try to be more open with your friends, tell them about your fears and worries instead of running the usual superficial conversations. If you are afraid to share your emotions then may you have a self confidence problem, Some people think that telling someone that they feel down or depressed makes them weak. This is not true, you are not your emotions, if you feel down that doesn’t mean that you are bad and if you are depressed that doesn’t mean you are faulty, it just means you are a human. Know that normal human beings have down times just like they have uptimes. People who claim that they are always superior suffer from a deep rooted inferiority that makes them act this way to hide it(superiority complex).
• one of the most effective ways to get overcome loneliness is getting involved into a relation. What happens when having a loving partner is that each single aspect of your life is shared with this partner so the feeling of loneliness disappears. The draw back to this is that you cannot control the time it happens as there are lots of other variables involved, however its pretty beneficial to know what exactly makes someone fall in love so that you can use this information to your side.
• Another good action that you could take to overcome loneliness is getting involved into some kind of a project that involves team work. When being involved into such projects you will be obligated to share ideas and thoughts and even fears about the aspects of the project, you may also have to attend regular meetings in order to discuss the project’s issues. All of the previous can totally remove your feeling of loneliness.
• One of the main facts about loneliness is that you become more attached to being with other people when are experiencing a problem or having a bad time while on the other side you may feel quite normal on being alone if you had no current problems in your life and you may even enjoy your time alone, this is called the power of solitude.

Loneliness and depression

Loneliness feelings can result in a severe depression if no actions were taken towards solving the problem. In my book, The ultimate guide to getting over depression i explained how medication, hormone adjustment or exercising will never help in removing depression unless the person deals with the real root cause. In this case, dealing with loneliness is the only way to get rid of the depression associated with it.

2knowmysef is not a complicated medical website nor it’s a boring online encyclopedia but it’s a place where you will find simple, to the point and effective information that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.2knowmyself has recently released the book "How to make someone fall in love with you", a book that will increase your chance of making someone fall in love with you by at least ten folds.

Did That Help ??

you are right,i feel i am not welcomed,what to do?

No, I guess i am not intrested in the people i know

No, my problem is that I don't know many people

No, i feel alone even when i am with other people

Yes, I guess I have self confidence issues?

Empty? I guess feeling empty is my problem

power of solitude? should i be feeling good on being alone!!

well i have got fear of loneliness,what to do?

i will spend the valentine's day alone,help me!!