Over Sensitivity

over sensitivity defined

Over sensitivity is being over affected by an external influence that can hardly affect normal people, for example not being able to tolerate Constructive criticism that other people normally tolerate. In order to know if you are an over sensitive person see if your answer to most of those questions were yes.

Do you get hurt by some words or comments that are told to you about your personality?
are you unable to tolerate criticism?
Do you hate loud noise or loud music?
Do you feel other people's pain and suffering more than anyone else?
Are you slim or your body is smaller in size than peers? (The Ectomorph body type, 99% of the time very sensitive)
Do you stop for more than three minutes when you see an accident on the street in order to watch?
Do you find it very high to tolerate high or low temperatures?
Do you find it very hard to gain muscles by working out?
Do you have lots of mood swings as a result of small events?

the life of an over sensitive person

If your answer were yes to some of the previous questions then probably you are an over sensitive person. The life of an over sensitive person is much different than the life of other people, simple because the over sensitive person feels the pain in an exaggerated way and so has problems tolerating it. the over sensitve person forms anchors faster than anybody else, for example if he had a real bad experience in a different country than his home country, after he gets back he may hate the country as a whole because in that case he anchored the pain he felt to the place.

over sensitivity and mood swings

Over sensitive people are more likely to have bad moods, to get depressed and to be moody because their mode changes whenever any small event happen. An emotionally sensitive person is like a fragile person, or a person who is labeled "handle with care". The biggest problem is that people don't have enough knowledge sometimes to realize that they are dealing with an emotionally sensitive person and so they may cause him lots of pain without realizing this. A good thing that you can do in this case is to use the technique called "locking the emotions" in order to extend the periods of feeling happy, read this article to know how to do it.

Over sensitivity and breakups

Over sensitive people have hard time getting people the persons they loved simply because they feel the pain that results from a breakup in an exaggerated way. In my book "how to get over anyone in few days" i described how can small actions like stopping listening to romantic songs, burning the old pictures and preventing yourself from visiting the places you both used to go to together can help you recover fast even if you were an over sensitive person. If you are an over sensitive and if you have any problems getting over someone then make sure you check out this guide.

you are not bad!!

There are many good things about an emotionally sensitive person, first he feels people’s suffering more than anyone else and so in most cases he tends to be a nice and friendly person.

If you know how not to hurt a sensitive relationship partner then he will be a very good choice, emotionally sensitive people are the least problematic persons around.

Emotionally sensitive people usually have creative abilities which sometimes make them excel at arts or poetry.

Over sensitivity and Emotional wounds

If you tried to put some water on a fresh wound you will feel pain, that’s because when we develop a wound we tend to become over sensitive to factors that didn’t use to harm us before, And the same goes with emotional wounds, being rejected as a child, lacking self confidence and having self image problems are all examples of unhealed wounds that can make you over sensitive to things that others just don’t notice, if you want to know more about emotional wounds then read this article.

dealing with over sensitivity

There are many ways that can help you deal with your over sensitivity but most of them root to one source, changing your way of thinking and your perception of situations. After all if you are over sensitive you wont feel bad when being hurt unless you have perceived the situation that happened as a bad one, if you managed to change your way of thinking you will be able to reap the benefits of emotional sensitivity and avoid its drawbacks.

2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.

Did that help?

not until you tell me how to deal with emotional sensitivity

Ectomorph!! Can my sensitivity be spotted from my body shape!!

Anchored the pain, what do you mean by anchoring?

well i am not over sensitive, i just want to know how to deal with an over sensitive person or partner?