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why do we become anxious?

anxiety and fears are just like any kind of emotions you feel, they are signals sent by your sunconscious mind,these signals are sent to you in order to take an action like changing the situation or even running.however the problem happens when those emotions are triggered in place where they are not needed. for example feeling anxious when being about to make a presentation, in that case there is no real danger and the anxiety emotions does nothing but hinder you from performing in a normal way.

anxiety may not be that bad

its a wrong way to look at these emotions as negative ones as if fear was not there your ancestors may have not feared predators and they may have been eaten and so you may have not be here by now, the same if people didn't feel anxious some at some points at their lives like when driving fast, severe problems may have happened , so after all these signals are here to help you, to save you, but its just your problem that you sometimes perceive situations incorrectly so that those signals are launched where they are not needed. anxiety is usually associated with future, you are anxious about something that you are going to do because you feel you may not be able to manage it.

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did that help?

no, tell me more about feelings being a signal

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