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what is agoraphobia?

contrary to common beliefs agoraphobia is not fear of going out or of open places, agoraphobia is being anxious about being anxious or getting a panic attack in a place where you cannot get help. that's why agoraphobics avoid public places and may stay at home for prolonged periods . staying at a place where the agoraphobic thinks he have more control easies his feelings much , this comfort zone may not even be his home but sometimes his room and even his bed .

dealing with agoraphobia

agoraphobia can be treated using Systematic desensitization along with cognitive behavior therapy where the first is a method of therapy involving learning how to relax and control your emotions then being gradually exposed to an established hierarchy of fears while the second is a method of therapy that is based on learning how to change your thoughts and perceptions because they are the main drive for the emotions experience.

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what do you want to know more?

tell me more details about using Systematic desensitization along with cognitive behavior therapy??

what is cognitive behavior therapy ?

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