Overcome depression now
4 ways to prevent your beliefs from being shaken
By M.Farouk Radwan, MSc.
How important beliefs are
Ever had a strong belief that became weak later?
Beliefs are much more important than you think. Self confidence is nothing more than the beliefs you have about yourself and your abilities. Depression is nothing more than a set of beliefs that make you think that you have no hope or a way out. Faith is nothing more than a set of beliefs that you acquired throughout life.
Beliefs aren't just ideas that determine how you think but they are the ideas that determine who you are, what you feel and who you will become.
Because beliefs are extremely crucial for your psychologist stability its extremely important that you know how to protect them and prevent them from getting changed.
How do beliefs change?
Any idea can become a belief if it was strengthened with proper evidence that appeals to the subconscious mind (and not simple affirmations that go against your existing beliefs).
A belief becomes weak when its challenged. Lets suppose that you had a new business idea and was really happy with it. Now if someone told you that this idea is really bad your belief might weaken a bit. If two more people told you the same thing then the idea might weaken further until you give up on it. (provided that you didn't strengthen it again)
But do you really have to get negative feedback about your beliefs in order for them to weaken? The quick answer is no.
Beliefs can weaken as a result of the information you collect through your senses even if you spoke to no one. Lets suppose you believed that you are not attractive then came across an attractive person from the opposite sex who didn't pay attention to you. In such a case your self talk,the conversation that happens inside your mind, could make the belief that you are attractive become weaker.
By telling yourself that this person didn't pay attention to you because you aren't that good you are actually changing your beliefs without noticing.
How to prevent your beliefs from being shaken
Whether you want it or not your beliefs will get tested and even weakened unless you keep strengthening them every now and then. Here is what you should do in order to protect your beliefs:
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