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when everything goes against you

when life gives you a hard time, everything seems too bad , you may start to over generalize and think that everything is bad and so making your problems appear much bigger than they are in reality. but don't worry ,there are some things which could make life seems good even if you were feeling bad, they are what i call them "supporters".

how to provide support to your emotions

the idea is that there is a scanning process that your subconscious mind runs to scan your whole life situation at certain times, to either remind you of your problems or of your achievements, and when this scanning mechanism finds some good things they can really support you emotionally and help you to make your pain much less.

below are some examples of supporters , know that some of them can be easily obtained while others are not, just try your best to collect as much as you can.

• having a good form ( you can exercise regularly to have a good form)
• living in a tidy place ( can easily be done even if you are poor)
• having loving parents/friends/ partner (although this can't be much of your choose, still you can try)
• having a nice car or home or being rich in general (if you have the money, know that these things have more use than just showing off)
• having good looking clothes (you can go shop and buy these things, its worth to mention that if you faced a small problem while being well dressed you may feel less upset than if you were untidy that day)
• self confidence is one of the strongest supporters (do your best to build it)

2knowmysef is not a complicated medical website nor it’s a boring online encyclopedia but it’s a place where you will find simple, to the point and effective information that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.

want to know more?

yes, if there are "supporters", are there things that put you down more ?

yes,why do everything seems dark when i am feeling bad ?