The Ultimate Source for Self Understanding , getting more than 300,000 visits each month

feeling self conscious (feeling like being watched)

you were walking down the street alone, and suddenly you dropped something on the floor , you suddenly got so anxious and felt that this was so embarrassing.do you know why did you feel so?because you were sure that everyone was watching you , and that everyone's attention was currently directed to you!!

dealing with feelings of self consciousness

if you have experienced those type of feelings then it will be a relief for you to know that getting rid of these feelings is very simple and can be done within a few weeks by just doing the following steps.

• on the next time you feel self-conscious stop, take a look around, see if anybody was really watching you, and you wont find
• even if found someone looking, just act normally as if nothing happens, then notice him again , you will find that he turned to look in another direction
• keep doing this whenever you feel you are being watched , after sometime you will notice that those were just fake ideas you had!! And that no body actually watches you.

what you did here is that you challenged an irrational idea of being watched, many irrational ideas can be dealt with using the same way , the approach you used here is based on cognitive behaviour therapy which is a method of therapy that can help you in changing many of the unwanted behaviour that you have.

2knowmysef is not a complicated medical website nor it’s a boring online encyclopedia but it’s a place where you will find simple, to the point and effective information that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.

did that help?

that's great, but what is cognitive behavior therapy?