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diet and memory improvement

One of the main factors affecting your brain activity and in turn your memory is your diet, studies claim that the following foods may help improving your memory functions:

• Fish
• studies showed that green tea can help in preventing damage to brain cells by free radicals and so it helps in maintaining good memory functions
• fizzy and sugary drinks help make recalling information easier
• Vitamin B12, found in eggs, milk and liver
• walnuts
• the most important factor is having a healthy balanced diet

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Did that help?

Yes but what else can improve my memory other than food?

can food improve my mood?