The Ultimate Source for Self Understanding , getting more than 300,000 visits each month

There are some other reasons that can make you feel bad while not knowing why:

• one very important aspect of emotions that you must be aware of is that emotions are just messages, sent to you by your mind in asking you to take action in order to deal with some kind of a problem that you have, emotions are just a way of communication between you and your mind. When your mind calls you, just respond, don’t leave it like that.
• If you are an over sensitive person then probably you can catch bad moods by just sitting with people who are not feeling good even if they didn't talk. This is called
  empathy which is stronger in sensitive people than others. Living in a family having emotional problems can make you feel the same. Try to filter out your emotions by staying alone to know if the problem is coming from you.
• The hormone that regulates the mood and makes you feel good is called serotonin. Lack of serotonin in your blood can cause you to have bad moods. The levels of serotonin can be increased by exercising, eating carbohydrates or sugars, and getting direct sunlight
• Know that there are usually one or two big problems that can be making you feel bad and the rest are just very small issues that are just magnified because this is how we view problems when we are down. Know that you must clearly identify the major problems that are causing you to feel down while putting aside the small issues which you can deal with later. Once you know the big ones you can easily move towards fixing them and the small ones will just disappear

2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself. The book “How to get over someone in few days” was released by 2knowmyself, the book is a 100% guarantee that you will get over anyone else you will be refunded.

Did that help?

hmmm,What do you mean by the phrase “emotions are messages”?

ok but what if i still can't isolate the major problems!! i am mixed up!!

Yeah, tell me more about empathy

I guess I am over sensitive, how to deal with that?

Tell me more about Serotonin?

Bookmark/Search this post with:

delicious | digg | reddit | newsvine | technorati | Facebook