Improving Self Image

improving your self image

Fixing your self image could be simpler than you could imagine. Just follow the those few steps:

If you have lots of mirrors at home and if you see yourself often while walking there, make sure you are always well dressed and that your hair is tidy so that when you see yourself accidentally, a proper image is inserted into your mind and not a blurred one.
Another thing which is very important, as soon as you decide to go down, take a look at your self in the mirror and save this image in your mind, then go to the street, and on meeting anyone try to load the picture you saw and then know that the other person is seeing this image and not any other. if you found that you are loading a different image into your mind when you meet somone else then know that your problem is related to poor mental image and not related to your real looks (the problem lies only in your mind).

Another nice thing about poor self image is that cheating works!!yes you can cheat to improve yourself image, You can imagine that your hair is more tidy than it is in really and your subconscious mind will believe you. But just don't go on cheating to a big extent like for example imagining that your hair is yellow while its dark black. know that cheating to improve your self image is nothing more than using affirmations, but in this case affirmations are in the form of visual images rather then phrases or words.you may be wondering "if cheating works why would there be a self image problem at all?" , simply because affirmations have limited time span, if you stopped affirming your old ideas will return back again.
when you are sure that you are currently not in the form due to any external factor like being ill, or being so busy to comb your hair or shave, avoid mirror contact at all not to insert additional bad images of yourself into your subconscious
wear the best clothes you can find, your mind considers clothes an extension to your body!!, you can feel that you are looking much better by just wearing good clothes.
It's worth to mention that using a technique likeNLP's submodalities can help you change your view of an object or of yourself by changing the attributes that your mind used when it first stored this object, by having new attributes associated with the image in your mind, your view of the object will be totally different and so you can use this in improving your self image.

You don’t have to suffer in order to have a perfect body; you just need to know about more powerful techniques that are based on psychology instead of the motivational advices found everywhere. The ultimate guide to weight loss can help lose weight effectively with the least effort and without preventing yourself from eating your favorite food.