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when the gym yeilds no result

If you have an ectomorph body type and if you are not gaining muscles by working out although that you eat sleep and train well then its time to look at the fourth factor, your emotional state, are you happy?

the fourth factor

Do you know that the most important factor in excerising is feeling well or even feeling happy? Do you know that if you were depressed or sad and worked out the effect of this workout will be mimimal compared to working out while feeling happy or motivated?
Do you know that you may even loose weight if you trained under these conditions?

Don’t get amazed, the reason for this is so simple, when you feel down or depressed, you have a severe lack of energy, so when you try to work out you feel very tired ,even if you managed to lift the weights that you wanted, still you will find that you can’t reach the usual number of repetitions you are used to.

when you become depressed you may eat less

Another thing, when an ectomorph becomes depressed he usually losses appetite so he eats less, and he wont be feeling that he is eating less because he wont be feeling Hungary!!

So after you have read that you may have become worried about yourself but you don’t have to, just follow the following guidelines and you will find that exercising became much easier:

• the most important thing is to try to fix the problem that you are having, try to search and seek why are you feeling bad, just starting to search for a solution will give a good signal to your subconscious mind to ease those bad feelings a bit. This step is a long term oriented step but it’s the most important thing you should do
• train at the morning and not at night, according to your biological clock your energy levels will be much higher when there is still some sunlight, and because your main problem is lack of energy you must preserve your limited energy resources, training at the morning will ensure that
• don’t let the time of the training session exceed one hour, if that is not sufficient for you, go many times per week

Did that help?

Yes but tell me more about the biological clock

yes, but tell me more about the ectomorph body type

yes but tell me about other body types

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