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Benefits of a straight back

By M.Farouk Radwan, MSc.

Watch your back

You would never imagine how small changes in your posture can affect your overall mood and your life. By developing the habit of keeping your back straight while sitting or walking you will reap lots of benefits, all of which are discussed in this article.

By adjusting your car seat and your computer seat so that you force yourself to sit with a straight back you will be able to develop this new habit of keeping your back straight within few days.

Benefits of a straight back

Below are some of the benefits of a straight back:

Noticeable change in mood: Keep your back straight for few minutes then compare your feelings to the ones you were experiencing earlier and you will notice that a noticeable change in your mood has occurred.

It makes you more attractive : The taller you appear to be the more attractive you become. In my book, How to make someone fall in love with you, I explained how maintaining a straight back can increase your chances of making someone fall in love with you. The straighter you keep your back the taller you will appear to be. This doesn’t mean that if you aren’t tall you won’t appear to be attractive but it means that the more you keep your back straight the more attractive you will become.

It makes you more confident : Not only will a straight back give others the impression that you are confident but it will actually make you feel more confident too.

Preserving your back : back injuries are among the worst injuries that people can suffer from; keeping your back straight will make you less likely to get your back injured.

Makes you feel more in control : If you found yourself losing control try to keep your back straight and see what will happen. You will find that, within a few minutes, you felt more in control.

Is your back still curved?

What was your response to this article? Is your back still curved? If it is then stop now and adjust your seat so that your back becomes straight. Why would you want to lose all of these benefits when all you need to do is only a slight adjustment to your habits?

2knowmyself does not offer vague or unclear information; it contains effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself

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