The Ultimate Source for Understanding Yourself and others

weight loss using hypnosis

Weight loss using hypnosis is one of the very effective methods for losing weight because it focuses on changing your eating habits that are the main cause for being over weight, and so it targets the root of the obesity problem rather than cutting a branch of the tree that will grow again.

how does weight loss using hypnosis work

The main idea of weight loss using hypnosis is changing your false beliefs that are causing you to over eat and so in turn to gain weight. Examples of those false beliefs may be:

• food makes me forget about my problems: some people eat just because they feel down or bored and not because they are hungry!! By fixing this belief using hypnosis you won’t escape to food when you feel bad
• exercising is painful: some people think of pain when exercising is mentioned, by changing this unconscious idea about exercising you will find that working out or running became much easier
• having no self image target: if you don’t have an image of how would you like to be in the future you will hardly get motivated to avoid over eating, by using self hypnosis visual images of your future body shape can be inserted into your subconscious mind and so act as a strong motivator that holds you from over eating

the process of weight loss using hypnosis

Step one : prepare a tape having your weight loss suggestions based on your own fake beliefs (after all each one of us may be overeating or not xercising because of a different belief)

Step two: self hypnotize yourself (if you don’t know how check the guide for self hypnosis)

Step three: hear the tape while being in the hypnotic trance state

Step four: keep repeating the whole process each few days until you get a result, note that the result won’t be a weight loss, it will be a change in your eating or exercising habits, and weight loss will follow.

did that help?

yes but what are other effective methods for weight loss?

yes but i just have a basic idea about hypnosis, tell me more about it

yes,but teach me self hypnosis