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introduction To hypnosis

Hypnosis is a scientifically verified and effective technique that can help you change your behavior, improve your mental health and even break bad habits. you can use hypnosis to lose weight, to quit smoking,to set goals and even to increase self confidence.

Hypnosis process involves getting you in a very relaxed state where you subconscious mind becomes highly receptive for suggestions, and so using those suggestions and sending new beliefs and thoughts to the mind.

Myths surrounding hypnosis

The media misused its right by mutating the picture people have for hypnosis, today when you say the word hypnosis in front of someone the first thing he will think of is that you will make him sleep then ask him to act like a rabbit or a chicken.On the contrary, hypnosis is a scientific method that is approved for use as a method of therapy since a long time ago.Hypnosis does not involve being totally unconscious nor sleeping instead you stay conscious and aware of what is surrounding while being hypnotized but the only difference is that your conscious mind becomes a little bit dormant than it usually is and your subconscious mind becomes a little bit more in control than it normally is.

Using hypnosis, you cannot force someone to do what he doesn’t want to do nor say what he doesn’t want to say, just think of hypnosis as a state of a very deep relaxation while being receptive to suggestions but still aware of the surroundings.Presumably, by tuning out the burdens and worries.

what is the state of hypnosis like?

the state of hypnosis is exactly the same as the state you experience when you stay in bed just before you fall asleep, its the state of being half awake. This state is called trance state,during the trance state the conscious mind becomes a little dormant and more in repose and so it is not active and sober enough like an awake one.The subconscious now has the free reign to lead where it relaxes and subdues the conscious mind.As a result,it doesn't filter the suggestions received, instead it allows everything in.

Under normal circumstances you won’t believe anything that you hear, because your conscious mind filters whatever it does not like.If I told you that you are a confident person you may not believe me; however, under the state of trance your conscious mind wont be there to filter this piece of information and so it will go directly to your subconscious and stay there.

Even in television commercials, If you saw a Pepsi commercial telling you that you must buy Pepsi while being fully awake, it may not have a great impact on you.However if you were to experience that while being in hypnotic state you may go and buy Pepsi immediately, for the suggestions and affirmations went unfiltered by the conscious mind. That’s why some companies used subliminal messages to program the minds of the audience to buy more of their product while watching their commercials which resulted in a larger sales volume.

After knowing this, you may have already guessed that if you bypassed someone's conscious mind you may be able to convince him with what you want and embraces your idea; because, your opinion will go unfiltered to his subconscious mind,just like the company in the previous example did.

what i can do with hypnosis?

hypnosis is very useful because being in such a state where the subconscious is more awake ,it becomes very easy to program it, to put new beliefs or to strengthen the old ones.Since the subconscious is what controls one's behavior and in this case it decides most of what we do , we can install totally new behavior patterns.

Think of the strength and control you will have on yourself when having ability to modify the old unwanted beliefs and thoughts, think of what your life will be like if you were able to remove the negative beliefs about yourself self image, about being inferior or about being unable to succeed. Using self hypnosis on all of these ideas can help them come true.

self hypnosis

What is great about hypnosis is that it is self integrated.You can do all the hypnotic processes alone by hypnotizing yourself then using a recorded tape for suggestionsand then you're then more susceptible to go under hypnosis.Thus, you wont be in need for someone else to help you. This process is called self hypnosis.

2knowmyself is not a simple article website nor is it a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in a clear and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.

want to know something else??

wow!! teach me self hypnosis !!

yes, tell me how to bypass someone's conscious mind

yes,what are subliminal messages?

yes, how to quit smoking using hypnosis?

tell me how to lose weight using hypnosis

tell me how to build self confidence using hypnosis?

how does breaking habits using hypnotherapy works?