learning hypnosis

introduction To hypnosis

Hypnosis is a scientifically verified and effective technique that can help you change your behaviour, improve your mental health and even break bad habits. you can use hypnosis to lose weight, to quit smoking,to set goals and even to increase self confidence.

Hypnosis process involves getting you in a very relaxed state where you subconscious mind becomes highly receptive for receiving suggestions, and so using those suggestions new beliefs and thoughts could be sent to the mind.

Myths surrounding hypnosis

The media misused its right by mutating the picture people have for hypnosis, today when you say the word hypnosis in front of someone the first thing he will think of is that you will make him sleep then ask him to act like a rabbit or a chicken, while on the contrary to this hypnosis is a scientific method that is approved for use as a method of therapy since ling time ago , hypnosis does not involve being totally unconscious nor sleeping instead you stay conscious and aware of what is surrounding while being hypnotized but the only difference is that your conscious mind becomes a little bit dormant than its usually is and your subconscious mind becomes a little bit more in control than its normally is.

using hypnosis you cannot force someone to do what he doesn’t want to do nor say what he doesn’t want to say, just think of hypnosis as a state of a very deep relaxation while being receptive to suggestions but still aware of the surroundings.

what is the state of hypnosis like?

the state of hypnosis is exactly the same as the state you experience when you stay in bed just before you fall asleep, its the state of being half awake. This state is called trance state,during the trance state the conscious mind becomes a little dormant and so it does not filter the suggestions Received, instead it allows everything in.

Under normal circumstances you won’t believe anything that you hear, because your conscious mind filters whatever it does not like, so if I told you that you are a confident person you may not believe me, however under the state of trance your conscious mind wont be there to filter this information and so it will go directly to the subconscious and stay there.

even in television advertisements, if you saw pepsi commercial telling you that you must buy pepsi while being fully awake, it may not have a great impact on you , however if you were to experience that while being in hypnotic state you may go and buy pepsi immediately because the suggestions and affirmations went unfiltered by the conscious mind,And that’s why some companies used subliminal messages to program the minds of the audience to buy more of their product while watching their commercials which resulted in a larger sales volume.

After knowing this, you may have already guessed that if you bypassed someone's conscious mind you may be able to convince him with what you want because your opinion will go unfiltered to his subconscious mind,just like the company in the previous example did.

what i can do with hypnosis?

hypnosis is very useful because being in such a state where the subconscious is more awake ,it becomes very easy to program it, to put new beliefs or to strengthen the old ones , and since the subconscious is what controls behaviour, we can install totally new behaviour patterns.

Think of the strength and control you will have on yourself when having ability to modify the old unwanted beliefs and thoughts, think of what your life will be like if you were able to remove the negative beliefs about yourself self image, about being inferior or about being unable to succeed. Using self hypnosis all of this can come true.

self hypnosis

What is great about hypnosis is that you can do all of process alone by hypnotizing yourself then using a recorded tape for suggestions, so you wont be in need for someone else to help you. This process is called self hypnosis.

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want to know something else??

wow!! teach me self hypnosis !!

yes, tell me how to bypass someone's conscious mind

yes,what are subliminal messages?

yes, how to quit smoking using hypnosis?

tell me how to lose weight using hypnosis

tell me how to build self confidence using hypnosis?

how does breaking habits using hypnotherapy works?