The Ultimate Source for Self Understanding

What is the conscious mind?

The conscious mind is the part of your mind that is responsible for logic and reasoning. When I ask you about the sum of three and four, it's your conscious mind that you use to get the addition done. When you decide to take any voluntary action like moving your hand or leg, it is done by the conscious mind. So, whenever you are aware of the thing you're doing or want to do, it's done with your conscious mind; whenever there's logic or reasoning to be done, you use your conscious mind.

What is the subconscious mind?

The subconscious mind is the part of your mind responsible for all of your involuntary actions like emotions, your heart beat or your breathing rate.
Your subconscious mind is also the storage room of all your beliefs and memories. That’s why changing beliefs and unwanted emotions can be done through hypnosis; sending suggestions to the subconscious mind.

How to put them both together?

There is a simple exercise that you can do in order to make the difference between the conscious and unconscious mind clear. I want you now to change your breathing rate to either faster or slower, what you are doing now is using your conscious mind to breath. Now stop controlling your breath and let it flow naturally. When you forget about this exercise, you will notice how your subconscious mind returns your breathing rate back to normal, contrary to when you had your conscious mind control the process.

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Did that help?

Yes, tell me more about the subconscious mind

Yes, tell me more about hypnosis