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what is insomnia??

Insomnia is defined as having problems falling asleep or having a poor quality sleep(waking up many times during the night, waking up feeling that you are still tired or waking up so early).

Insomnia can be either primary or secondary. Primary insomnia is when insomnia is not caused by any other mental or physical health problem while secondary insomnia is when insomnia is one of the results of some other problem like depression or anxiety.

what are the causes of insomnia?

The causes of insomnia could be:

• being a result of a mental health problem like depression, anxiety or stress. It could also be a result of a physical health problem like being ill
• disturbance in the internal biological clock. The biological clock could be disturbed by changing daylight saving time, traveling to another country where there is a time lag (jet lag) or working shifts. Any disturbance in your biological clock may affect your ability to sleep well
• being worried about an upcoming event like having a job interview the next day
• over eating just before going to sleep
• smoking cigarettes or drinking caffeine containing drinks
• being dehydrated can make you unable to sleep
• insomnia could be inherited

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Did that help?

How to Become an Early Riser

No, not until you tell me how to get over insomnia?

well am not sure if i suffer from insomnia, what are insomnia symptons?

yes, i always worry about upcoming events, what to do?

yes, but i am a heavy smoker, what do do?