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How to get over someone
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Stress Informationthreats and the fight or flight responseNormally when the Human being face a threat a self defense mechanism called the fight or flight response is activated that helps him to either run from that situation or either fight what's threatening him. However in our modern world most of the threats cannot be solved by both choices, like for example the threat of the anger of your boss when arriving late to work or the threat of losing your job due to a mistake you did. the problem with triggering the fight or flight responseThe problem with false triggering of this fight and flight response is that your body wasn't built to operate most of the time under that emergency state, because lots of changes take place during the fight or flight response in your body its extremely damaging to be running most of the time at that state, this may lead to countless number of diseases including cancer,heart attacks, strokes and even suicidal behaviour!!. the different types of stressThere are different types of stress that the person may experience through his life, these types are:
what can cause stress?Stress can be caused by either internal factors, external factors or both, examples of external factors are:
All the previous were external factors but the real cause of the stress is internal. After all, if you were not stressed and you heard some noise outside it's very unlikely that the noise alone can make you stressed. Below are some of the reasons that could initiate stress:
Some people think that smoking can help them reduce their stress and so start to smoke whenever under a stressful condition and although this may help them on the short term (or at least they think so), the long term effect is really harmful. 2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself. The book “How to get over someone in few days” was released by 2knowmyself, the book is a 100% guarantee that you will get over anyone else you will be refunded. Did that help? Ok, I knew that I am stressed, what to do now!! Yes, but I want to know more information about the fight or flight response? Yes, but I want more details on the health consequences of stress? I have a smoking problem, what to do? Refrences: |
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