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men don’t cry

When you first felt like crying your parents may have told you that men should not cry, when you felt like crying somewhere in your life every one told you to get a hold of your self, and that men don’t cry, and when you have grown up, you may have started to tell your kids the same words, men don’t cry.

Its Just a belief that you have acquired from the people surrounding you, a belief that crying is something shameful, or is something that is for weak and not for the strong, to an extent that your self confidence may shake after you cry because you may think that you are weak.

But is that true?
Fortunately not, it’s another fake belief, read further to see yourself

benefits of crying

Below is a list of benefits for crying:

• crying gets rid of toxins in your body: crying is just one of the methods your body uses to get rid of toxins and harmful materials, especially tears that are the direct result of an emotional influence, they release more toxins out of your body.
• preventing emotions from being suppressed: do you know that sometimes people get depressed because of suppressed emotions? Do you know that many of the times we feel bad is just because we have some emotions inside of us that needs to come out, crying is one of the best healthy ways to get out those suppressed emotions.
• crying lifts your mood: crying releases endorphins which are hormones that act as both mood elevators and pain killers. That’s why you feel much better after crying

crying & being a man

Crying is something that you should not be ashamed of, especially of you are crying for losing something dear or worthy, a man is not measured by the amount of tears he saves, a man is measured by how he acts, some people cry then change the world , others suppresses their tears and live depressed.

2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself. The book “How to get over someone in few days” was released by 2knowmyself, the book is a 100% guarantee that you will get over anyone else you will be refunded.

Did that help?

yes,but my problem is that I am over sensitive and so I cry a lot

what are other ways to get out suppressed emotions?

yes, but tell me more about fake beliefs