The Ultimate Source for Self Understanding

smoking health consequences

if you are not motivated enough to quit smoking perhaps taking a look at the below list can give you a push towards deciding to quit . smoking health consequences and health effects are as follows :

• increased risk of Lung cancer
• increased risk of heart attacks and strokes
• shortness of breath , which leads to bad performance in sports
• stained teeth
• lack of energy
• respiratory system problems like Bronchitis
• sexual problems like impotence
• birth defects of pregnant smokers' offspring
• draining your money in addition to all previous

Hidden Bad habits

Other than the well known bad habits we all know of, there are other hidden habits that are really bad and are sometimes worse than these common habits. Waking up late, wasting time, losing our temper and even failing to get over someone are examples of bad habits that skip unnoticed. in my book How to get over anyone in few days i described how some people developed the habit of becoming broken after a breakup instead of recovering.

These bad habits are really dangerous because usually people doesn't warn us of them thinking that they are not bad habits, but in fact, some of these habits may have a bigger impact on your life than other popular bad habits.

2knowmysef is not a complicated medical website nor it’s a boring online encyclopedia but it’s a place where you will find simple, to the point and effective information that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.

did that help?

yes, tell me how to quit smoking

my problem is that i lack motivation in general