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so you don't know why are feeling bad?

In case that you are not sure what is making you feel bad or in case that you cant isolate the big problem or the main problem from the many problems that you have, there is a very good technique that you can use, the advantage of that technique is that the more you miss your target using it, the more benefit you will bring to yourself, wondering how? Just read further.

how to isolate the major problem that is making you feel bad

Suppose you were not sure if you were feeling bad because of your poor body image, because of the piles of work that you need to finish or because of your recent break-up.

In that case you have to deal with the problems as if they were all the reason for your bad feeling, what’s meant here is that you take immediate action to solve whatever you can out of them, and so by eliminating some of them, isolating the main reason will be an easy task. For example having the list of problems we mentioned earlier the solution would be going to the gym to improve your body image, starting to work hard immediately to finish your piled work load, and so you keep taking down one by one until you find that you have solved the main problem.

Even if The problem you have fixed was not the major one, still solving it will act as an emotional supporter to you, for example having finished all of your work and started to fix your self image will make the real problem (break-up in this case) much less painful then if all problems were piled together.

solve the problems? you talk as if this will take minutes!!!

Don’t worry you don’t have to solve the problem to the end, you just need to start in order to give a signal to your mind to stop the bad feeling, for example if your problem was related to poor body image, the bad feeling will almost disappear as soon as you start to go to the gym on regular basis and not when you fix your body shape.

2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself. The book “How to get over someone in few days” was released by 2knowmyself, the book is a 100% guarantee that you will get over anyone else you will be refunded.

did that help?

no, i lack motivation, how come can i solve anything while feeling like that?

yes but i want to know why will the bad feeling go away just because i started to take action?

ok, but what did you mean by emotional supporter?