neuro linguistic programming (Nlp), Reframing

what is neuro linguistic programming (Nlp), Reframing

reframing is the process of changing the frame around a situation so that you can see it from a different perspective that is positive compared to the negative one it seems to be. it was named reframing because just like a frame of a picture helps you in seeing the picture the frame you put around the situation causes you to see the situation in a different way. the following are examples of reframing which will make the concept more clear.

NLP reframing examples

if you had some work to do on your computer and in the same time you wanted to read a part of a book you bought, then while working on your computer an electrical outage happened, instead of cursing or instead of becoming stressed you can just view this situation as a good opportunity to read the book until the power outage is gone
religious people whom had a bad life event could view that event as god's will and that greater good is on its way to them

having lots of work to do could be viewed as a chance to train on using time management skills
a rainy day could be viewed as a good chance to spend some more time with your family

its not the situation that makes you feel bad,its the frame

so as you can see its not the situation that causes you to feel bad or irritated, its the frame that you put around it. using reframing does not involve being idealistic nor a perfectionist, instead reframing is a healthy way of looking at what did you gain rather than crying on spilt milk.

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got more questions ?

yes, but what's the problem in being a perfectionist?

no, get me back to the NlP's concepts page

yeah, tell me more about NLP

refrence: http://www.renewal.ca