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Why cant i sleep at night anymore (sleeplessness causes and cure)
By M.Farouk Radwan, MSc.
Why cant i sleep at night anymore
Sleeplessness is a problem that troubles a large number of people at certain periods of their lives. I usually get mails from readers who tell me that they can't sleep at night anymore or that they are having sleeping problems.
Sleeping problems just like any other psychological disorder happen for a reason and unless this reason is discovered you might not be able to get over your sleeplessness.
The important question you should ask yourself is why can't you sleep at night anymore while you can sleep at other times?? If the sleeping problems happen during certain times of the day and not the other times then certainly your mind is trying to achieve a certain purpose by preventing you from sleeping.
In this article i will tell you about the possible causes for your sleeplessness along with the possible cures that can help you get over this problem.
This is why you can't sleep at night (sleeplessness psychological causes)
Apart from superficial conclusions such as you drank coffee before sleeping or you ate a lot there are deeper psychological causes behind sleeplessness that might be the main reason you can't sleep at night anymore.
The best way to help yourself get over sleeping problems is to understand these reasons. Here are some of them:
Of course those aren't the only causes for sleeplessness but i am certain that understanding those few examples will help you understand how deep can a sleeping problem be.
Helping yourself sleep at night
If you can't sleep at night anymore then instead of looking for superficial conclusions or taking medications you should focus on understanding the real causes behind your sleeping problem so that you can cure it.
Lets suppose that you discovered that you can't sleep properly at night because you are afraid to test your self worth at work, in such a case the best cure for your sleeplessness would be developing courage and learning how to face life problems instead of trying to count from 1 to 1000!!
The only way to help yourself sleep well is to understand this root cause and deal with it. Psychological problems aren't a bad things but they are usually opportunities that can help you understand yourself more.
Deal with that root cause and your sleeping problems will end.
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