The Ultimate Source for Self Understanding

Y: Hey X you look much better, did you get plastic surgery?
X: No, I just read an article about changing looks without using surgery.
Y: Which article?
X: This one you are reading now

Changing Your Looks Without Plastic Surgery

Most people think that changing their looks is impossible without undergoing surgery, a belief that is completely unfounded! You'll probably find that you sometimes find old friends dramatically changed since the last time you saw them; but did you wonder how they accomplished that eye-catching change?

That person simply changed one or more of several natural factors that are responsible for his/her looks. Whether the change was intentional or unintentional, or whether it was a positive change or a negative one isn't important; what is important is that it proves that a change in looks without plastic surgery is possible!!

How To Change/Improve Your Looks

• Skin: Your skin's looks reflects the inner health of your organs. Acne and black spots on your face may be caused by no more than the accumulation of toxins inside your body and simply drinking plenty of water is part of the magical solution to keeping your internal organs healthy, and so have great looking skin as a result!

  Vitamin C is essential in the production of collagen which helps in keeping the skin free of lines and wrinkles. Vitamin C is found in oranges, lemons, green peppers, peaches, strawberries, grape fruits and green onions.

  Stress is also a major cause for acne: the more stressed out you are, the worse you will look. On the other hand, staying relaxed helps make your skin more clear.

• Eyes:Puffy eyes dramatically change your looks and erode your face's beauty. When your body doesn’t receive enough water, it starts to store water, and guess where it stores it? Below your puffy eye

  Another cause for puffy eyes is not getting enough sleep and so, by getting at least 7 hours of sleep a day, you'll not only look better, you'll also feel more active and well rested. Stress is another factor that leads to puffy eyes: the more stressed you are, the worse your eyes will look.

• Face Width:Do you think that your face width can’t be changed? Although genes generally control facial dimensions, you still have a wide allowable tolerance for changing some of them. If you are currently overweight, then know that as soon you loose weight your face will become thinner and vice versa. Changing face width is one of the things that can dramatically change how you look.
• Face Muscles: When you smile you use different muscles than when you frown, and guess what, the more you use a group of muscles, the more those muscles will change in shape. So the more you smile and the less you frown the happier and better you will look.

  Another factor that helps in changing the looks of face muscles is a personality change. Don't you notice that married couples start to look like each other a few years after marriage? What happened? Nothing much, their personalities became more similar to one another and so their faces changed too (check out face reading for more information on this topic).

• Hair: The first thing you can do to change how your hair looks is to get a new hair cut. New hair cuts dramatically change people’s looks, so why don’t you try a new one? If on the off chance, the new haircut doesn't make you look any better, you can try a new one as soon as it grows back

  If you want your hair to look better without changing your hair cut then try to avoid getting too much direct sunlight, as well as avoiding stress and making sure you follow a healthy, balanced diet containing fruits and vegetables, plenty of water and no alcohol or tobbaco.

• Your Body: If your body is neither slim nor obese then with a few of the above changes, it will look great! If not, then you may want to read this article if you are overweight or this one if you are underweight.

• Overall Looks: Vitamins such as A,B and E contain antioxidants which help your skin in maintaing a healthy look. Fish and eggs contains omega three fats which improve the appearance of hair, nails and skin.

Of course you won't notice the change in a week or two, but on the long term you will experience dramatic changes in the way you look especially if you try to follow all the previous advice and not just one or two

Final Words

We personal development fans don’t just set goals or think positively, we also try to improve every aspect of our lives that can be improved. Our overall state is always on the rise, we become happier, we fight our bad moods, we make more money and our looks change to the better.

Personal development is about improving everything that is related to your life, and that includes a whole lot more than just your emotions. By constantly trying to improve your life you will, on the long run, be unstoppable. Start to read about personal development daily in order to live a better live.

2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.

Looking better yet?

No, I still think that am ugly.

No, my life is full of stress. Tell me how to deal with it.