Overcome depression now
How to change your behaviour
By M.Farouk Radwan, MSc.
Changing Your Behavior
How many times have you felt bad because of not liking your behavior?
Each one of us has experienced such a moments but the problem is when the unwanted behavior becomes a routine part of our daily lives.
If your unwanted behavior became a part of your personality then don’t worry because after reading this article you will be able to change your behavior within a short period of time.
changing your behavior With the aid of your subconscious mind
Your subconscious mind will follow whatever orders you give it without thinking about their effect on your life. If you keep sending signals to your subconscious mind to act in a clumsy way then it will follow your orders and you will end up acting in a clumsy way without knowing why.
The key to changing your behavior is to understand how you send these orders to your subconscious mind then work on reversing the process. The truth is that the subconscious mind receives orders through visualization.
Did you ever try to notice what's happening to your body while watching a horror movie? During such an experience your subconscious mind will try to protect you by activating the fight and shaking response.
but why was that response activated? Because the subconscious mind received a signal from that movie you were watching and thought that you are in real danger!
That’s exactly what happens when you visualize something in your mind. The subconscious mind knows no difference between actual experiences and imagined ones and that’s why it accepts signals whether they are sent through visualization or even through a movie.
So if you managed to visualize your desired performance you will be able to change your behavior using visualization.
One of the main reasons people fail to get over breakups is that they incorrectly use visualization. In my book How to get over anyone in few days i described how visualizing yourself with your old partner can prevent you from recovering fast. These continues images that pass to your subconscious mind program it not to recover and so force you to remain broken.
Changing your behavior using visualization
What do you think will happen to your behavior if you kept visualizing yourself acting in a clumsy way before a certain event? In fact that's how most people change their behavior without noticing!!
In most cases your unwanted behavior results from the hundreds of images you kept bombarding your subconscious mind with. For example If you kept visualizing people laughing at you while you're doing a presentation then you will end up making them laugh at you when you do it in real life.
Each negative situation you visualize will act as a new order to your mind and this will result in changing your behavior. Now suppose that you wanted to change your behavior so that you act in a confident way, all you have to do is to keep visualizing yourself acting confidently just before arriving to your destination and you will be surprised by the change in behavior you will notice.
When you visualized yourself acting in a confident way your subconscious mind received the order and helped you act confident.
how to permanently change your behavior
Visualization will only change your behavior for a temporarily period of time but if you kept visualizing yourself acting confidently before each important event your subconscious mind will end up being convinced that this is your normal behaviour and a permanent change in behavior will happen.
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