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Got Some Stored Negative Emotions?

Suppose that your mobile phone was stolen and that you weren’t able to identify the person who took it. suppose also that your car was stolen but you weren’t able to get it back nor to see the person who took it. What do you think will be your response if few weeks later you caught someone trying to steal your wallet? Let me answer this question for you, killing him would be the least you are going to do. But why? It’s just a wallet right?

No, you aren’t going to kill the man for the wallet alone but you are going to kill him for all the stolen objects that you have lost before. In simple words your negative emotions accumulate whenever you face a similar situation and when you decide to get these negative emotions out you usually give out the whole accumulated load and not just the recent accumulated part.

That’s why someone could become mad when you accidentally step on his foot or when you accidentally bump into him while walking and This leads us to a very important question; do you have some accumulated negative emotions?

Your Past and Negative Emotions

Do you remember the last time someone violated your rights and you did nothing? Do you remember the last time someone treated you badly? Do you remember the last time you felt afraid, lonely, stressed or anxious?

Everyone of us have got some situations that could bother him if he just recalled them and these accumulated negative emotions are what results in swinging your mood, in making you feel bad or even in depressing you (see suppressed emotions for more information on this) And here comes the role of time line therapy, Time line therapy is a method of therapy that can help you in removing these stored negative emotions and so emptying your tanks!!

Using Time Line Therapy to Get Rid of Negative Emotions

Time line therapy is far more complicated to be discussed in one article and that’s why the steps you are going to read now are compressed and to the point. in case you want more details just go to this forum topic and ask me about it and I will provide the additional details.

Step One
Close your eyes and imagine that your whole life is represented by a line, where a part of it is the future, a part of it is the past and the point you are standing at is your present.

Step Two
While standing in the present start to fly high above your timeline until you can see the present point below you from above. At this point travel back to the point where you experienced that negative situation and land just before it, lets say few seconds before it happened.

Step three
Think of the thing that if you were having at that time the situation wouldn’t have happened ( a personality trait, a soft skill…etc). now experience that situation with your new skill and let it run smoothly without bad things happening (even if they really happened before)

Step Four
Fly above the point you were at and ask your subconscious mind to repeat doing the same thing to all similar situations. Then head back to the present.

Step Five
Land at the present and open your eyes. Congratulations, you have just got rid of some negative emotions and in addition you took a fly freeing lesson

Is Time Line Therapy Effective?

Time line therapy can be very effective if you mastered the technique and if you did it correctly, if you succeed in doing it the right way you will experience a big relief just after returning to the present.
time line is also one of the most powerful methods you can use in goal setting for more information about that see timeline therapy and goal setting

For more information about that go to that forum topic and ask me directly. 2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.

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