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what is social anxiety

if you feel like being watched while being in public places ,that you are afraid to do anything not to get embarrassed , or if you dread job interviews and public speaking then there is a great possibility that you suffer from social anxiety .

people with social anxiety become self conscious when in public and feel like being watched , they become anxious not to make a mistake or not to do an action that draws more attention to them and based on that they hate job interviews , public speaking and making mistakes in front of other people. embarrassment is their main fear and it may be accompanied by some other fears like fear of being rejected.

what are the causes of social anxiety?

social anxiety is like any other personal disorder caused as a result of a chemical unbalance in the brain, under laying this chemical unbalance may be many reasons that contribute to your social anxiety like being over sensitive to Criticism or like putting much emphasis on how do people perceive you or even worse thinking that making a mistake makes you less valuable or even worthless.

there are many ways that can help you much in reducing those feelings or even removing them at all which are :

• building self confidence
• knowing how to deal with emotional sensitivity
• learning to remove the feeling of self Consciousness or feelings of being watched .
• fixing your corrputed Beliefs about making mistakes and knowing that as humans making mistakes is part of our nature, Trying to be a perfectionist could be a major cause for your social anxiety as you will always be pressured by trying to be perfect while you wont be able to.

2knowmysef is not a complicated medical website nor it’s a boring online encyclopedia but it’s a place where you will find simple, to the point and effective information that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.

did that help?

yeah i want to know how to deal with feeling self conscious ?

tell me how to build my self confidence

yes i am very sensitive what to do ?

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