Overcome depression now
Depression and Lack of Motivation
By M.Farouk Radwan, MSc.
Depression and lack of motivation
One of the well known symptoms of depression is lack of Motivation where you will find yourself unable to do some of the tasks that you used to do. When someone becomes depressed he will usually experience a loss in energy which in turn makes him less motivated to do anything.
Lack of energy is not always a sign of depression but if it was accompanied with some of the other depression symptoms then you can make sure that it was caused by depression.
What Can I Do to Get Motivated?
Although depression can drain your energy and reduce your motivation still there are things that you can do to get the motivation needed to finish important your tasks:
Depression, hope and motivation
A person becomes motivated to do something when 1)he knows exactly what to do and 2) when he believes that doing this task will help him reach his goals.
Now what depression does is that it either makes the person helpless and unable to determine the next step he should take or it either lets him lose hope in the solutions he is currently working on.
That's why the key to ending depression and restoring your motivation levels is to find a way to bring back hope. Once you do that your depression will disappear and you will become motivated once again.
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