The Ultimate Source for Self Understanding , getting more than 300,000 visits each month

depression and lack of motivation

One of the strong symptoms of depression is lack of motivation, when you become depressed you usually feel like you have lost your energy; even if you were strong enough to force yourself do a task while being depressed still you will feel like lacking energy throughout doing the task.

what can I do to get motivated?

Although depression drains energy and motivation still there are some things you could do in order to get some motive that can help you finish your tasks:

• using antidepressants: antidepressants can make you feel that you have regained some of your energy, make sure to consult a physician for proper depression medication
• forcing yourself to work wont harm you: if you had a great deal of personal power to force your way even when you are depressed then do it, depression wont kill you after all, yes you wont feel like doing the task with your regular energy level but at least you will do it
• deal with your depression: each small step you take for dealing with your depression will give you back some energy, and so in turn some motivation, take serious actions in dealing with your depression and don’t just leave yourself like that

2knowmysef is not a complicated medical website nor it’s a boring online encyclopedia but it’s a place where you will find simple, to the point and effective information that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.

Did that help?

no, i dont bother to take action , i guess i feel inddiferent

Yes but tell me how to deal with depression

Yes but tell me more about motivation

Bookmark/Search this post with:

delicious | digg | reddit | newsvine | technorati | Facebook