Nlp, Submodalities

an introduction to NLP's submodalities

if you asked a group of people to imagine a picture of a dog in their minds , what kind of image are they going to see? , will it be colored or black and white? will the mental image be close or far? will the image be still or will it be moving ? will the dog be friendly looking or will it be having big teeth and a wild look? .

you will find that almost no two people will give the same answers, simply because each on of us stores the attributes of the image of an object differently depending on what the object represents for him. for example someone who have got fear of dogs can rarely see a clam sleeping dog, instead he will most likely see a dog that is standing and ready to attack.

how to change the mental image of somthing in your mind

another example is when someone dislikes his own self image,most likely he will going to see his self image a little corrupted and worse than reality . it was found that by changing this attributes you can actually change your idea of an object and even of a situation to a new one rather than the previous idea you have had, lets try a practical example now to proof that, follow the following steps :

try to remember the closest time where someone insulted you or told a bad word that did hurt you, try to remember the most close situation so that your feelings are intense enough to allow you noticing the difference that will happen to them
now imagine the situation in your mind while noticing the attributes associated with your situation, note the colors of the mental images,the distance, the size, and sounds if there was anyone talking
now change the sound of the speaking person to be like Mickey mouse or Donald duck, and play the video of the situation in your mind
in addition to the previous change ,make the size of that person very small and repeat the video
finally you can add some kind of background music like the famous circus music or jingle bells and then play the video
noticed the difference ?? you will notice that your bad feelings that were associated with the situation were almost neutralized because of the attributes you have changed. this is how sub modalities work

fixing your own self image using submodalities

now after you knew the method , you can fix the poor self image you have about yourself, change your idea about something like dogs, and even make bad situations that happened to you become easier to be tolerated.

2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.

did that help?

great, what other concepts does nlp have?

yes, but tell me more about that NLP?

refrence: http://www.renewal.ca