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Type A Personality and stress

if you are a Type A personality then probably you face a daily tremendous amount of stress. know that unless you follow proper methods to manage your stress you may end up with a stroke. In addition to the normal practices you can do to manage your stress its really recommended that you stick to the following guidelines if you are a type A:

advices for the Type A

• read about the physical and mental damage stress can cause you to motivate yourself to learn how to control your stress
• manage your time properly by learning time management skills, time management will allow you to be more in control of your time and so your sense of time urgency may cause you less problems
• be flexible as much as you can when you are trying to achieve something, don't set rigid goals nor use a rigid approach
• include in your schedule sometime for exercising and preferably the time for exercising should be diving two important activities that you do
• sit alone while working if you can, if you can't it may be useful to use ear plugs

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want to know more?

yes, tell me about the damage stress can cause me?

yess tell me how to manage my time

yes, but what do you mean be by being flexible?

you said in addition to normal practices, what are these practices?