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The Anatomy of StressDead LockIn the "anatomy of emotions series", I am not only refering to the reasons behind such emotions iam giving you effective techniques that can help you get rid of these emotions, based on its anatomy. see The anatomy of social anxiety,The anatomy of acceptance and The anatomy of depression If you are familiar with the world of computer databases then you may have heard of the term deadlock, wherein two or more competing actions are waiting for the other to finish, and thus neither do. Both instructions are waiting for one another to terminate the use of the processor.And this results in a deadlock. Am sure computer folks will be much happy with this article So what does this have to do with stress? Actually deadlocks and stress are almost the same thing, but in the case of stress, there are two thoughts that occupy your mind at the same time and each of them is waiting for the other to finish. The Anatomy of StressSam was busy replying to emails related to his delayed work ,when suddenly his wife calls and asks him to buy her something with his credit card because her card is not working. In the middle of all this mess, Sam’s boss comes in and asks him to finish an important assignment before noon. At this point, sam’s stress doubles, he starts shouting at everyone and when his wife calls for the second time, he hungs up without saying a word. Let’s examine this situation, Sam’s mind is deeply involved in answering the mails and when his wife calls , her request demands a part of his mind . Then his boss demands another part , resulting in having a deadlock situation, thus stress. All of these events contributed to sam's stress. However ,If his wife had called after he had finished replying to the emails . If his boss had come after he had finished what his wife had asked him to do .He wouldnt have felt stressed although he would have done the same amount of work anyway. This is the case with stress in most times, you get deeply involved in doing something then something else disturbs you, and so you get stressed. What Causes StressUp to this point you may be wondering, sometimes I feel stressed even when I am working on one task only. And this is because, a deadlock occurs when anything tries to occupy your mind while you are busy, even if it’s some noise. To make it clear I will write down a list of items that can result in a deadlock ,if they take place while you are doing another task.
How to Overcome StressIn order to overcome stress we should try to limit these deadlocks or even get rid of them completely. The following are some very effective techniques that can prevent deadlocks and so reduce stress:
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