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Writing Therapy

Writing therapy is one form of expressive therapy, which is a field of therapy that is based on the belief, that expressing your emotions in certain ways can result in healing . Why do you think you feel better when you tell your close friend about your problems? You feel better because you unload some of your suppressed emotions onto your friend.

Suppressed emotions can make your life terrible . Unfortunately, not all of our personal problems can be easily disclosed to our friends. It’s strongly recommended to tell your friends about your problems because this increases intimacy, reduces loneliness in addition to making you feel better, but if you prefer to be discreet about certain issues then you can use a from of writing therapy called journaling. Journaling will help you get rid of your suppressed emotions .

How Writing Therapy Works

The more suppressed emotions, the more intense bad feelings, and that’s why writing therapy helps, as it allows you to dump some of your stored emotions onto to your journal.

Writing therapy will not only make you feel better, but it will also reduce your stress levels, increase your immunity and make you healthier. Expressive therapy does not stop at writing , it extends to drawing, writing poems, listening to music and even playing. All of these actions should take place with the aim of expressing your innermost emotions .

Journaling Vs Writing Therapy

Writing therapy should be practiced in the presence of a therapist, but fortunately, journaling which is a form of writing therapy can be done on your own , and the only items needed are, a paper and a pen or a computer.

Journaling is different from keeping a diary, keeping a diary is usually done for the purpose of recording events that happen in your life but journaling should be done for expressing your deep emotions..

The steps are easy; you just need to write your feelings. The more detailed your description is ,the more deep you reach, the better you will feel. You don’t have to follow any standards while writing, just dump your feelings freely.

Writing Therapy and Self Understanding

writing therapy or journaling directly leads to self understanding. I noticed that while writing some of my feelings I came across facts that I wasn’t aware of before writing. This happens because when we think freely, hundreds of other distorting thoughts that usually blind us from our real problem pop into our minds. When you write you will have more control over your thoughts, simply because whenever they start to shift away to something else, they will return back as soon as you read any of the lines in front of you. That's why I recommend journaling when having a self understanding problem, but make sure not to leave out anything, because if you miss a critical piece of information then your writing wont be of any benefit .

Writing Therapy and Happiness

One good technique I use, even when I am not feeling down, is writing positive words.
The more positive and encouraging the words are the better I feel it, its really amazing, its like cheering yourself up with almost nothing but writing. The key is, the more intense the emotions you're dealing with , the better you will feel after you are done writing. Whenever I come accidentally by one of those texts , I feel better.

2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself. The book “How to get over someone in few days” was released by 2knowmyself, the book is a 100% guarantee that you will get over anyone else you will be refunded.

Want to Know More?

What else can i do to get rid of suppressed emotions?

Is crying a good method to channel suppressed emotions?

can i use music to change my mood?

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