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depression and unsolved problems

your main focus now is to determine the exact reason that is making you feel depressed then start working towards removing the root cause, some people ignore this part and instead try to get involved into different types of new activities, like traveling to somewhere new or playing a new sport , and that may work for a short period of time (as long as that change in activities is present ), but actually what's happening here is that they are just delaying their bad feelings until they get back or finish the activity.

how to spot the root cause?

in order to spot the main problem you must be aware of an important fact that happens when you feel bad or down,this fact is that every small thing may be seen as a big problem as long as you are not in the mood, lots of small problems that usually ignored under normal circumstances will be seen through a magnifying glass, to an extent that you may think that you are depressed because you have ten different problems, while in fact, its only just one or two major ones, and the rest are just magnified because of your bad mood.in order to filer those problems and isolate the real ones form the magnified ones, just imagine you have a time machine and that you can change whatever you want by going back in time, try to see, and imagine how would you feel on removing each of the problems, in few minutes you may get the real reasons that are causing you to feel so.

remember if you incorrectly spotted the problem , you may go for months against something that wont change your feelings even if its removed. now after you have found the main reason that is making you feel that way, its time to do your best to solve it or overcome it.

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want to know more?

ok but what if i still can't isolate the major problems!! i am mixed up!!

yes,what if the root cause is found but i can't solve the problem ?

what if i tried many times to solve the problem but nothing happened ?

ok, get me back to the depression's main page

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