Healthy food and losing weight

By M.Farouk Radwan, MSc.

weight loss

The battle between strong will and the urge to binge is always going on. The number of people who want to lose weight yet can’t do it seem to be increasing everyday.

When I interviewed some of those who Significantly lost weight i got a similar response from them all "people should follow the right practices and undergo life style changes instead of going on a diet, losing weight is not as hard as it seems".

Healthy food and losing weight

If you forgot about dieting and only focused on eating healthy food you are more likely to lose weight faster than if you focused on dieting only. Usually people focus on preventing themselves from eating while ignoring the fact that eating large quantities of healthy food cannot make them become obese.

If you want to lose weight without dieting then focus on eating vegetables, fruits and salads in addition to avoiding junk food.

Avoid meals that are not healthy and that are full of fats by replacing them with balanced meals that contains all type of nutrients.

Diet and food

As long as you are feeling that you are on a diet you are less likely to succeed in losing weight. The key to losing weight effectively is to not pressure yourself to the extent that you find yourself not wanting to hear the word “diet”.

This can only happen by following a balanced diet. A balanced diet is a diet that allows you to eat everything that you want without focusing on certain types of foods.

A balanced diet that contains vitamins, proteins, fibers, minerals and carbohydrates can help you in losing weight more than a diet that prevents you from eating certain types of food.

Life style changes and weight loss

Many people make the mistake of thinking that food is the only parameter that should be changed in order for them to lose weight.

Even those who understand that their life style affects their weight do the mistake of changing their life style for a temporary period of time in order to lose weight quickly. Those people usually feel bad few weeks later when they find their old bodies coming back.

If you want a permanent change in your weight then stick to a permanent life style change.

Tired of diet programs that yield no results? The book losing weight without a diet is all what you need to lose weight without dieting and without preventing yourself from eating your favorite food.

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