Extreme sensitivity to criticism

By M.Farouk Radwan, MSc.

Extreme sensitivity to criticism

Are you extremely sensitive to criticism?
Do you feel really bad whenever someone criticizes you?

Extreme sensitivity to criticism is certainly a problem that could make your life intolerable. After all if every single critical comment can change your mood and make you feel down for a day or two then you will always be feeling down as long as you are meeting people.

While extreme sensitively to criticism is an annoying problem still it can be dealt with in a very short period of time if you understood few key concepts about emotional sensitivity. In this article i will tell you how to get rid of your sensitivity to criticism.

Understanding extreme sensitivity to criticism

In my previous article dealing with criticism i said that criticism only hurts when it touches an already existing wound.

We become extremely sensitive to criticism when we already have a certain wound that we remember whenever someone criticizes us.

For example if you are too concerned because you are not successful or even because you consider yourself a failure then most likely you will be extremely sensitive to any critical comment that questions your competence.

Depending on the number of the wounds you have you might be able to tolerate criticism in certain areas while being extremely sensitive to it in other areas.

If you get high grades each year but have no friends then you will tolerate criticism when it comes to questioning your intelligence or dedication but as soon as someone criticizes your social skills you will feel really bad.

Dealing with extreme sensitivity to criticism

There is only one way to get rid of your extreme sensitivity to criticism which is to heal your wounds completely.

Stop running from your fears and write down the wounds that are making you sensitive to criticism. As soon as you sort them out write an ambitious plan that helps you heal all of those wounds one by one.

If you started working on your plan with some dedication you will discover that your extreme sensitivity to criticism is becoming lower. As you progress through the plan this sensitivity will keep going lower and lower until it will disappear completely.

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